Have you ever actually felt relaxed?

Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. Check out this recent meditation with Robito Chatwin, creator of Covid Positive News on Telegram, available now on our website.

➡️ worldcouncilforhealth.org/multimedia/meditation-robito-chatwin

? In this meditation, Robito begins with HeartMath breathing to bring us into a state of inner coherence.
? We then focus on the present to get out of the head and experience the peace and stillness of just being.
? Next, Robito takes us on a guided visualization to de-stress and relax.
? Robito also speaks about the science and benefits of meditation before and after the meditation session.

Join the WCH Mind Health Committee every Friday at 8 pm UTC for a guided meditation on Telegram. @worldforhealthchat

Bring a friend!

? Follow World Council for Health:
➨ @WCH_org

? Follow Covid Positive News:
➨ @covidpositivenews