There is a flu, it might be covid, but treat it like youd do a flu. Vitamin C, vitamin D, zinc.

stay home and stay warm and eat well..fresh fruit for vitamins ..all good

DRINK THIS DAILY while you are unwell, BEFORE any other intake.
(besides hydrating first e.g. a cup of warm /hot water with squeezed lemon or lime juice, sip until finished. Then prepare to blend you smoothy ingredients as follows).
Citrus Smoothy suggestion: Its fresh orange season in Australia's south, so if you have that opportunity for fresh raw citrus smoothies (e.g. 2-3 fruits (lemon, lime, oranges, mandarines, and or grapefruit) including 1/2 teaspoon of ginger fresh or powder, 1/2 turmeric, 1/2 cinnamon, spoon of raw organic honey, with or without a fresh washed young leaf of dandelion and /or nasturtium leaves, +/- flower bud closed of dandy or nast. Blend raw with 1/2 -1 cup of filtered room temperature water. (The mandarine can be washed to blend the whole fruit with skin on, or if you fresh oranges have thin skins. Otherwise with a veggie peeler, peeling from the lemon, orange, lime etc can be included for added benefit.) When blended all together, dr