How does your diet affect gut health?
Your diet plays a crucial role in shaping your gut health by influencing the diversity and balance of gut bacteria. A diet rich in fiber, fruits, vegetables, whole grains, and fermented foods nourishes beneficial microbes and supports smooth digestion. In contrast, processed foods, high sugar intake, and low fiber can disrupt the gut microbiome, leading to inflammation, bloating, and poor nutrient absorption. Poor dietary habits can also trigger or worsen acidity by increasing stomach acid production or relaxing the lower esophageal sphincter. Eating smaller, balanced meals and avoiding spicy or oily foods can help reduce acid reflux and support gut health.
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The Hidden Link Between Wrong Skincare and Acne
Using the wrong skincare products can quietly trigger or worsen acne. Harsh cleansers, heavy moisturizers, or products with pore-clogging ingredients (like oils or silicones) can irritate the skin or block pores, leading to breakouts. Over-washing strips natural oils, causing the skin to overproduce sebum, while under-moisturizing can lead to dryness and inflammation. Skipping sunscreen or using overly fragranced products may also irritate acne-prone skin. The key is choosing non-comedogenic, gentle, and balanced skincare suited to your skin type. Sometimes, less is more—simplicity and consistency often lead to clearer skin.
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