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    • Female
    • posts 8
  • Living in United States
  • https://www.yourfitnesshome.com/
About

Magnesium plays a key role in muscle relaxation, recovery, and sleep. It helps reduce muscle cramps and improve sleep quality, which is essential for recovery.
Turmeric (Curcumin): Turmeric’s anti-inflammatory properties can help reduce muscle soreness and accelerate recovery after intense workouts.

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