Fear is the opposite of Love. Therefore we can say that Love is the absence (letting go) of fear. Wherever there is NOT love, FEAR has been chosen.

Fear can’t be banished.
There is s nothing you can do to suppress it,
subjugate it, beat it, smash it or control it
Because it functions independently of thinking.
In fact - fighting fear makes it worse.
You can only push it down below conscious levels - then it controls you for the rest of your life and you don't know why.
Fear can only be… transformed.

To understand fear we need to
understand all our emotions.
(but we had zero to none training)
We are taught that we ARE
our emotions rather than we
EXPERIENCE them.
(I am angry, I am sad…)

Emotions are neither GOOD or BAD.
“I am angry” becomes
“I am experiencing anger”
Emotions are not facts.
What is the good purpose of this feeling?
What has this come to teach me?

Fear can only be… transformed.

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