I am very happy to announce the release of my 2 new books.

Over the last 20 years, I have been sharing the art of Adara Meditation, which is a wholistic approach to the practice of meditation and mindfulness.
I have now condensed all the study and research I have done since 1983 into these two books:

BEFORE YOU MEDITATE: A Simple Guide to Learning Adara Meditation
and,
THE ART OF ADARA MEDITATION: A Complete Guide to Navigating Life and Consciousness


NB: Both books are only available as eBooks.
I am currently looking into a print run and/or a print-on-demand option.

I did originally plan to release both books at the same time, but as usual, I was flooded with new inspirations, which meant I had to add extra content and develop new material for the new projects coming soon.
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BEFORE YOU MEDITATE: A Simple Guide to Learning Adara Meditation

Before you meditate, there are a few important facts you need to know. Most people today are struggling with some kind of stress. As a result, more and more people are turning to meditation to seek relief from the constant inner chatter and outer pressures. Though some find help, most find learning to meditate difficult and confusing. They usually fail to get any lasting results and slip back into old habits and stay stuck in patterns.

The main reason for this is - most of what is being taught as meditation is NOT actually meditation. Most techniques are nothing more than physical and mental exercises designed to temporarily provide an alternative state. True meditation practices create a permanent shift in your overall state of being by enabling you to understand all the factors feeding into your reality.

BEFORE YOU MEDITATE defines and redefines every element of meditation making it simple and quick for anyone to learn. It streamlines all existing techniques into one simple process, which is universal for everyone regardless of their level of knowledge or ability. Everything you need to know is now one 250-page book, which breaks down all the factors involved and explains your individual needs at each step of the journey.

This basic book is a condensed and truncated version of the indepth The Art of Adara Meditation: A Complete Guide to Navigating Life and Consciousness - so it is not necessary to get this small version if you have the big one. It is for those who are wanting to develop a full understanding of the basic principles of meditation from a wholistic perspective and approach.

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THE ART OF ADARA MEDITATION: A Complete Guide to Navigating Life and Consciousness

For the first time in history, the whole and complete Truth about The Art of Meditation is presented in one 450-page book. This book is an in-depth study of the entire journey into meditation - from the very first step to maintaining the deepest state of awareness and the highest level of mastery.

Adara is the Sanskrit word for Honour. Adara Meditation is the art of developing the ability to consciously expand our point of awareness to connect with and honour the true Nature of everything. The purpose of Adara Meditation is to support all healing and growth, which enables us to fulfil our ultimate potential and purpose. The main focus is to make all the practices relevant to everyday life, so they can be integrated into all daily duties and chores, as well as all arts and sports activities.

This book is for those who authentically seek maximum self-empowerment and to develop the highest state of consciousness possible. If you are seeking to maximise your mental or physical performance, experience the deepest spiritual connection, or explore other realms of consciousness, this book reveals exactly what you individually require at each step of the journey. You will develop all the required knowledge and skills to master The Art of Adara Meditation, as well as the ability to share the experience with everyone along the way.
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Both new books are now available on my website:
https://www.thewholespectrom.com/shop