TOP 50 FOODS HEALTHY WOMEN EAT EVERY DAY
There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men.

Making sure you include superfoods every day can improve your immune system, lower cholesterol, promote weight loss, improve digestion, maintain healthy hair, skin and nails and sustain energy for life.

As women age, we need to reassess the foods that fuel us and the foods that slow us down. Our metabolism changes and our eating habits need to change with it. Menopause can cause all sorts of unwanted issues and one of the biggest is weight gain. Understanding how foods play a role in that can be a game-changer and a blessing. We don’t need to consume as much as we used to, but it definitely needs to be quality over quantity.

Read the full article here:
https://natureshelp.com.au/blo....gs/news/top-50-foods

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