#fyi #getyourwaterin
DRINK UP ?
Water is key to helping your body function optimally and stay hydrated! Sometimes hunger can be more of a craving for water. But most people don’t realise they aren’t getting enough each day.
It’s important to sip on water throughout the day to stay hydrated, but that doesn’t mean you have to drink it plain!
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Laurie Charles
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Anat Aukhez
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