This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint.
https://www.cavemantraining.co....m/kettlebell-videos/
Check the video for the movements and the link for the description.
#kettlebellworkout #kettlebellexercise #kettlebellcombo #cavemantraining

What's your favorite kettlebell exercise to work the core? The kettlebell ribbons and twist is one of my favorites to include in training as there are so many benefits you will receive from this awesome kettlebell exercise. Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it).

When you perform this exercise, you want to make sure nothing moves from your lumbar down. Tense your legs, keep your knees and hips from moving an inch to stabilize the torso. The only movement we want to see is in the shoulders and then followed by the spine, thoracic spine rotation.

This exercise and hundreds more are explained in the Kettlebell Exercise Encyclopedia available for direct download from Cavemantraining or as a printed book from Amazon.

We used this kettlebell combo for Prometheus Phase II a kettlebell strength split program. Shoulders and chest, legs, back and abs, biceps, triceps, and traps. With an optional cardio workout.

Come and join us for strength, flexibility,
longevity, accountability, and much more Just type in your browser go.cavemantraining.com/cic and follow the steps.

#kettlebellcore #kettlebellabsworkout #kettlebellstrength #kettlebellworkout #kettlebelltraining #kettlebellworkout #cavemantraining #biceps #triceps #shoulders

This video was made because there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, and intensity. Kettlebell training is an art. ✅ https://www.instagram.com/p/CahQBZcJoOt/

Join the Cavemantraining community and see how kettlebell training can re-ignite a spark in your Soul. Share to spread the Soul. https://go.cavemantraining.com/cic

#kettlebells #kettlebelltraining #cavemantraining

This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of rest for several intervals.

The kettlebell combo is:

Bent-over row from and back to dead
Release
Reverse lunge
Deadlift with a lunge
Hang clean
Racked reverse lunge
Kneeling strict press
Stand up
Drop to dead
Repeat
If you enjoy awesome kettlebell combos like these that work the full body and give you the results you've been looking for then come and join us in our online private kettlebell workout group. For this workout, we included a whole video on how to adjust the programming for this workout and also alternatives and progressions. This means that anyone can do the workout no matter how complex it looks.

Come and join us today to work out online from the comfort of your own home with as little as one kettlebell and the price of two cups of coffee a week.

This combo is a kettlebell bent-over row and swing. You could say that this is a strength and power interval workout. One rep of a heavy double kettlebell row followed by some single-arm swings to break it up. Whether the swing is for power or not will depend on the style of swing you implement and whether you make it a fast swing or a swing at a moderate speed but fast enough to get it to about chest height. Whether you work on explosiveness also depends on whether you focus on increasing velocity as fast and in a short distance as possible. More info on this combo here https://www.cavemantraining.co....m/kettlebells/bent-o

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#kettlebellrows #kettlebellswings #kettlebellworkout #kettlebellworkouts #kettlebelltraining #kettlebellstrength #cavemantraining #strengthtraining

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