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How does your diet affect gut health?
Your diet plays a crucial role in shaping your gut health by influencing the diversity and balance of gut bacteria. A diet rich in fiber, fruits, vegetables, whole grains, and fermented foods nourishes beneficial microbes and supports smooth digestion. In contrast, processed foods, high sugar intake, and low fiber can disrupt the gut microbiome, leading to inflammation, bloating, and poor nutrient absorption. Poor dietary habits can also trigger or worsen acidity by increasing stomach acid production or relaxing the lower esophageal sphincter. Eating smaller, balanced meals and avoiding spicy or oily foods can help reduce acid reflux and support gut health.
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